My Journey
My coaching is deeply informed by my own life experiences. I’ve navigated childhood dysfunction, sexual abuse, addiction, the weight of patriarchy and religion, loss of purpose and belonging, the complexities of growing up across cultures, dysfunctional relationships, workplace challenges, creative struggles, body image issues, anxiety, and panic.
These experiences have shaped me, but they don’t define me. Through my journey, I’ve emerged stronger, wiser, and more empowered than ever.
Today, I live a life I love—one filled with joy, authenticity, and peace. I’ve built a supportive circle of friends, repaired and strengthened my family relationships, and created work that fulfils me.
I pursue multiple interests, embrace my creativity, and cherish the beauty of everyday life.
My journey from darkness to light has been transformative, and I feel called to share the lessons and tools that have guided my healing with those who need them most.
Life Beyond Coaching
When I’m not coaching, you’ll find me learning extensively about mind-body work, gardening, stargazing, painting, watching dogs and squirrels at play, dancing salsa, playing the piano or going on road trips while singing at the top of my voice. These passions keep me grounded, inspired, and connected to the beauty of life. A gypsy at heart, I live between New Jersey, U.S. and Goa, India.
My Credentials
Professional Background
- With an MBA in Marketing and over 15 years of experience working with top-tier companies across various industries, I understand the demands and pressures of the corporate world.
- I have run a nationally award-winning restaurant for several years, which taught me the value of creativity, resilience, and connection.
- I am also an embodied yoga therapist with a passionate interest in psychophysical (body-mind) processes.
- I have published a book titled “The Little Book of Pearls,” which is available on Amazon. Additionally, I have written several articles on travel and emotional work for various newspapers and online magazines.
Certifications
- Certified Embodied Intimacy & Relationship Coaching from The Embody Lab, NYC
- Certified Neuro Linguistic Coach from The NLP Center of New York and Goa Institute of NLP
- Certified Somatic Practitioner from different schools
- Pursuing Awareness through Movement – Alexander Technique from Balance Arts Center, NYC
- Embodied Ashtanga Yoga Teacher
- Certified in Silva Mind Programming, Reiki, EFT, and Breathwork
- Certified Massage Therapist from Pai School, Thailand
- Pursuing bodywork from Bonnie Bainbridge’s Body Mind Centering (BMC)
Let’s Create the Life You Deserve
If you’re ready to transform your challenges into opportunities for growth, I’m here to walk alongside you.
