Twelve 75-minute sessions that cover working with specific issues and perspectives, and somatic healing.
The Process – How It Works
Discovery Call
Let’s connect and understand your needs. Send me a text or an email, and I will get back to you within the next 12 working hours by e-mail or text.
Personalized Plan
Based on a mutually convenient time we can set up a 30 minutes introductory call (voice or video) and get to know each other. Depending on the issues you wish to address, you can opt for single consultation, 5 sessions or 12 sessions program.
Coaching Sessions
During our sessions, we will be conversing about your life and navigating your inner world. Together, we will be actively discussing, visualizing, and identifying your thoughts, feelings, and both your inspirations and disappointments.
Here's What Your Journey Will Look Like
A Three-Month Journey
Flexible Support
Sessions are conducted virtually via Google Meet with ongoing support via email or text messages in between sessions.
Lifetime Access to Tools
I will teach you how to use the tools and techniques I share during the coaching sessions to use in all other areas of your life for maximum benefit.
Designing a Life you Love
Transform in 12 Weeks: A High-Impact Journey to A Life You Love
This is not just a program—it’s a personal revolution. In 12 weeks, you’ll experience rapid, lasting transformation in the areas that matter most to you.
You choose two Core Focus Areas:
Identity
Relationships
Career
Prosperity
Health & Sexuality
Creativity & Passion
Spirituality
How It Works?
1. Rewrite Your Story
- Uncover the hidden narratives and limiting beliefs holding you back in your chosen areas.
- Gain clarity on what you truly want—and what no longer serves you.
2. Housecleaning Your Mind & Body
- Identify and release disempowering beliefs, replacing them with ones that fuel your growth.
- Locate and dissolve stuck emotions stored in your body using somatic practices.
3. 3D Transformation
- I help you address these three dimensions:
- Mental: Stories, beliefs, and thought patterns.
- Emotional: Feelings, triggers, and unconscious reactions.
- Physical: Posture, breath, movement, and bodily sensations.
4. Tools for Life
- Learn practical, science-backed techniques to create change—and apply them to any area of your life.
- Walk away with a personalized toolkit for ongoing growth.
Why This Works ?
- No fluff, no filler—just targeted, high-impact work.
- Holistic approach: Change isn’t just mental; it’s embodied.
- You’re in control: Focus on the areas you care about most.
Ready to redesign your life?
Let’s Begin
My Approach
The Toolkit
I create the right combination of tools for your breakthrough, picking from the menu below:
Neuro-Linguistic Programming (NLP)
Learn to reprogram unhelpful thoughts and habits. Like software updates for your mind.
Self-Concept Work
Upgrade how you see yourself to match who you want to become. Change your self-image, change your life.
Somatic Therapy
Your body stores emotions. Heal trauma stored in the body through simple practices. Become more connected with and at ease with your body. Learn to relax your nervous system.
Breathwork
Regulate your breath to change your mental state. Simple techniques to reduce stress or boost energy fast.
Creative Visualization
Change the imagery in your mind to achieve sustainable results. A picture is worth a thousand words.
Jungian Shadow Work
Explore the hidden parts of yourself you usually ignore. Bring light to your darkness to become whole.
Inner Family Systems
Meet the different ‘voices’ or parts inside you with curiosity. Help them work together instead of fighting.